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Pantry Staples for Healthy Living by Deborah Murtagh.

What's Included:

1x Organic Extra Virgin Coconut Oil 500ml (16.9oz)

1x Organic Coconut Cooking Oil 500ml (16.9oz)

1x Organic Coconut Amino Sauce 250ml (8.5oz)

1x Organic Coconut Balsamic Vinegar 250ml (8.5oz)

1x Organic Coconut Cider Vinegar 250ml (8.5oz)

Special Bonus: Healthy Kitchen Recipe Cards by celebrity chef Belinda MacDonald!


Deborah Murtagh's Healthy Kitchen is a 20 year-old labor of love. Bringing the freshesthealthiest and most essential pantry foods from my kitchen to yours!

20 years ago, I was failing as a Mother, as a Wife, and as a Business Owner. 

My baby daughter was having epileptic seizures triggered by food...

I was overwhelmed, stressed, tired, and feeling a growing disconnect between my body, mind, and soul... 

And it was impossible to find healthy, sustainable foods at my local grocery store to revitalize my entire being with the energy I desperately needed. 

So I made a change. 

DMHK combines my passion for cooking, desire to heal myself and my family, and my deeper purpose to transform the lives of women everywhere searching for all-natural, high-quality foods you can trust. 

— Deborah Murtagh

 "I searched the world-over to find natural, life-giving foods our ancestors enjoyed to feel vibrant, flowing energy all day long!"

it was during a trip to Bali with a small group of women that I discovered the amazing properties of this “Tree of Life.”

The coconut tree is one of the most useful trees in the world. 

Besides being used for food, fuel, cosmetics, medicine, and even building materials, our early ancestors consumed the inner flesh of the mature seed, as well as the delicious coconut milk extracted from it, to treat and energize their bodies.

What I discovered during my travels is this precious tree still feeds and provides for many cultures in the tropics and subtropics, and forms an integral part of their physical, mental, and spiritual well-being.   

And when I began to study the medicinal and body-enriching properties of the tree of life, I was amazed by its potential to provide the energy I craved in my life. 

We support and empower local communities across the Solomon Islands, Bali, and the Philippines to employ a natural, low-impact extraction of the essential healing properties from the tree of life — Just as nature intended. 

Say “goodbye” to overrefined, unnatural foods peddled by big food companies. 

The less we mess with nature, the more we heal! 

That’s why, each and every product in our Healthy Kitchen Bundle is made from hand-selected mature coconuts that are sustainably harvested, naturally extracted, and fairly traded to ensure a direct line from its natural source. 

We respect and honor the local farmers, their culture, and work hard to enrich their livelihood. 

Through our social impact partner, The Coconut Knowledge Center, each bundle you purchase supports small farmers and enables them to continue supplying the fruits from the tree of life.

From Coconut Tree to Bottled Coconut Oil in Less than 1 Hour!

“This is the fastest method of producing coconut oil from the tree of life.”

— Dr Dan Etherington, Agricultural Economist at the Australian National University in Canberra and Founder of DME

Meet Dr Dan -Dr Dan created an Australian technology called DME (Direct Micro Expelling) using mature fresh coconuts harvested in the South Pacific enabling the fastest process in order to retain the goodness of fresh coconut.

This Certified Organic (by NASAA) virgin coconut oil has been hand pressed and untouched by heat or chemical treatment before, during and after pressing, every living enzyme and nutrient is left intact to nourish skin and hair.

I wanted to promote a culture of eco-friendly, sustainable farming practices, so that our farmers, their communities and their land continue to thrive for centuries to come." -Deborah Murtagh

Unlike most “keto friendly” foods, DMHK coconut products are jam-packed with nature’s FMCT healing properties.

FMCT is an abbreviation for “full medium chain triglycerides“ and contains all four of the fatty acids naturally present in coconut oil.  

✔️Caproic Acid (C6)

✔️Caprylic Acid (C8)

✔️Capric Acid (C10)

✔️Lauric Acid (C12)*

* Source:

Don't be fooled by big keto companies!

❌ MCT oil contains only C8 and C10

❌ MCT oil is made through an industrial process

❌ MCT oil is more refined than petrol

❌ MCT oil separates and removes the higher value Lauric Acid (C12)

❌ MCT Oil is NOT found in nature

❌ MCT Oil is a Frankenfood!

This is precisely why I continue to recommend FMCT coconut oil to all my customers!

Instant Fat-Burning State (Ketosis) 

FMCT fatty acids go straight to the liver where they areinstantlyconverted to ketones. When your body is in nutritional ketosis, you are in a fat-burning state that fuels your entire body and brain with cellular energy.  

Antibacterial & Antimicrobial Protection

When your body digests lauric acid, it forms a substance called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens, such as bacteria, viruses, and fungi.  

Reduces Hunger

Studies show FMCT can reduce hunger throughout the day, which can lead to reduced body weight over the long-term. 

Promotes Heart Health

FMCT Coconut Oil contains natural saturated fats that increase HDL (good) cholesterol levels in your body. They may also help turn LDL (bad) cholesterol into a less harmful form.   

Boosts Brain Power

Researchers have suggested that ketones can provide an alternative energy source for these malfunctioning brain cells to reduce symptoms of Alzheimer's disease.

“These are the essential products my kids grew up on. And they are the products I constantly recommend to all the women in my TKS program.” -Deborah Murtagh

Each product in the Healthy Kitchen Bundle was hand-selected for its unique fat-releasing, energy-enriching properties... and continue to form the basis of my flagship TKS program.  

These are the essential pantry items to prepare delicious, healthy meals for yourself and your family.


100% Natural, Cold Pressed & Unrefined.

Supports nutritional ketosis to burn fat and boost energy. 

Made by small coastal villages in the pristine Solomon Islands, this single-origin wild-harvested Extra Virgin Coconut Oil is cold pressed within one hour of opening a fresh coconut, then tripled filtered to ensure that only the freshest and purest oil makes it into our jar for you. 

100% Organic.
Supports nutritional ketosis to burn fat and boost energy.

Made by the Philippines women’s network, this 100% Organic Coconut Cooking Oil is steam-refined, free of chemicals and packed in glass for an optimal quality as a high smoke point oil. Its neutral scent and flavour makes it a versatile cooking oil to be used for baking, sautéing, stir-frying, deep frying and deserts, or anywhere else you would use vegetable oil, shortening or butter.


100% Organic. Small-Batch. Barrel-Aged.
Essential amino acids.

Made from a small batch of freshly harvested coconut blossom nectar, naturally fermented to create a delicate, tangy and sugar free vinegar, and naturally alkalising, to help balance your body's PH levels. DMHK organic cider vinegar contains 17 amino acid —includingthe 9 essential amino acids — to promote weight loss, better sleep, and improved immune function.


100% Organic Coconut Blossom Nectar. Small Batch. Barrel Aged.Delicious, Healthier Soy-Sauce Alternative.

Made by a women’s network in the Philippines, this 100% Organic Coconut Amino Sauce is made from fermented coconut blossom nectar, sun dried sea salt, and nothing more! Barrel-aged to perfection, this is the perfect soy sauce substitute, filled with sweet and sour flavours, peppery with mild spicy aroma and no artificial additives, ingredients or preservatives.


100% Organic. Small Batch. Barrel Aged.
Essential Amino Acids.

Gourmet organic coconut balsamic vinegar made from the nectar harvested from the blossoms of the coconut palm, infused with organic tarragon leaves, barrel-aged, and finished with a hint of coconut nectar syrup. It has a deliciously complex palate and sublimely subtle aromas that make it an excellent choice for any pantry. 

Coconut Vinegar vs. Apple Cider Vinegar

Besides the delicious flavor of coconut vinegar, it’s also more digestible for a lot of people who can't tolerate apple cider vinegar (ACV). Coconut vinegar contains all of the amino acids in ACV so you get all the health benefits without the digestive troubles.  

A Special “Flavor Bomb” Bonus from Our Celebrity Chef, Belinda MacDonald!

Fast • Fresh • Fun Recipes

A new recipe every month to take the guesswork out of cooking! 

Our award winning celebrity chef, Belinda MacDonald has you covered. Belinda cooked up a storm on the hit New Zealand TV show, “My Kitchen Rules” in 2014 and CO-WON the title for her own unique, boldly flavoured style of cooking combinations!

Now, she’s helping you whip up rich and indulgent meals using your Healthy Kitchen Bundle that are delicious and fiercely healthy at the same time!! 

Here’s Everything You Get when You Choose to Stock Your Pantry with Deborah Murtagh’s Healthy Kitchen Bundle!

✅ Organic Extra Virgin Coconut Oil 500ml (16.9oz)

✅ Organic Coconut Cooking Oil 500ml (16.9oz)

✅ Organic Coconut Amino Sauce 250ml (8.5oz)

✅ Organic Coconut Balsamic Vinegar 250ml (8.5oz)

✅ Organic Coconut Cider Vinegar 250ml (8.5oz)